No More Resolutions


We are approaching a new year and what does that mean? We will start to hear the New Year …New You and we will hear countless resolutions.  I have learned this year that I am not good at 21 day challenges, 30 day challenges, lets be honest I can barely do a 7 day challenge.  But I have found that I did build a habit around something, and my secret, JUST DO IT!  Recently, I have been replacing one meal with a fruit and spinach smoothie everyday.  Was it a challenge?  Yes and No, it was merely a suggestion from my husband and we started doing what was necessary to make a smoothie every morning for breakfast.   This only required three things, first, you must have the tools and resources available to make the smoothie...

Read More

Quote of the Day

Attract what you expect, Reflect what you desire, Become what you respect, Mirror what you admire.

Read More